Welcome to Body By Marco. My goal is to help anyone who truly wants to get on the path to a healthier lifestyle, learn about their bodies, their strength and their abilities and to help them attain their fitness goals. I do not believe in short cuts. I do not believe in looking for the path of least resistance. Making changes in your body requires making changes in your life. Taking control of yourself is the key... then setting realistic goals... then getting to work. If you're looking for the next "15 minute a day-3 times a week" workout to lose weight then you're in the wrong place. But if you've finally decided you have what it takes to take control of your body and accomplish your goals, this is the place for you.


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Watch Full Movie Miss Peregrine’s Home for Peculiar Children (2016)

TweetMiss Peregrine’s Home for Peculiar Children (2016) Full Movie Online Watch Free , English Subtitles Full HD, Free Movies Streaming , Free Latest Films. Quality : HD Title : Miss Peregrine’s Home for Peculiar Children. Director : Tim Burton Release : September 28, 2016 Language : en. Runtime : 127 min Genre : Drama, Fantasy, […]

Regular Cardio Makes You Fat

TweetTweet Tweet by John Meadows T-Nation   Here’s what you need to know… •  When using cardio while dieting, begin by doing the minimum necessary for fat loss, not the maximum. •  The most effective cardio for retaining muscle is the kind you don’t need to recover from, which is walking. •  When it comes […]

Category: Training

Ten Benefits of BCAA’s

TweetTweet levitra viagra cialis price comparison Tweet Tweet by Charles Poliquin   One of the most effective ways to be lean and strong for life is to familiarize yourself with the branched-chain amino acids (BCAAs). A few of the most compelling reasons to know about BCAAs include the following:   • BCAA metabolites were found […]